Ergonomics in the Workplace: Tips for...
Tips for creating a healthy working environment for your staff Ergonomics experts study people in workplace, and propose changes to their physical environments and habits to prevent injury. The objective is to prevent pain and discomfort leading to medical conditions, to promote a healthier and more sustainable workforce. Most of these injuries and […]
Single Parent Vacations: Travelling a...
There are more single parent families with every passing year in North America. With so many added challenges and pressures in their everyday lives, they deserve a stress-free vacation as much as everyone else. Maybe more! But there are unique obstacles on single parent vacations that need to be researched and planned ahead of time. […]
Traveling Alone: Everyone Should Try ...
You’ve been thinking about getting away for a short vacation for a while now. You have good ideas about where to go and what to do. Maybe something exciting and active, with some sports or exercise on the agenda. Only problem is, none of your friends are available to go with you. You’ve never traveled […]
How Busy Parents Find Time to Exercis...
Kids, house, parents, job, PTA meetings, soccer practice, fundraisers, maybe a social life… the demands made of the today’s modern parent seem to never end! Already feeling overwhelmed and not having enough time to breathe every day, where on earth can you find the chance to take care of yourself? It’s a real balancing act, […]
14 Benefits of Practicing Yoga
Yoga has so many benefits for the mind, body, and spirit that it’s almost impossible not to gain from it. It has the power to change your mood, your health, your energy levels …even your life. The benefits of yoga offer both immediate satisfaction and long-term change. Both are extremely important, especially for someone who never […]
The Top Wellness Trends in 2018
We might only be halfway through 2018, but there’s no lack of popular new health and wellness trends. So how do you weed out the temporary crazes in favour of true innovation? You’ll have to use your judgment and decide which current wellness trends are worth adopting, and which are just internet-fueled gimmicks. From fitness […]
The Best Vacation Spots in North Amer...
What do you see looking out your window at work? Along your daily travels to the grocery store or daycare centre? It’s time to experience beautiful again. Reserve your retreat vacation time and pack your bags. There’s a wealth of incredible places within a couple hours’ flight. A short search of spectacular sites throughout North America […]
The Best Vacation Spots in Quebec!
Thought about exploring Quebec and want to compare your options? There’s so much to see and experience in the nation’s largest and most culturally-rich province. You’ll never run out of amazing things to doand incredible destinations to visit along this journey! Mount Royal is situated just north of Downtown Montreal, and has an appeal […]
How to Keep Your Routine on Vacation
So you’re going away on a relaxing retreat holiday and don’t want to lose control and all the progress you’ve made in staying fit. Perhaps it’s only for a few days and you don’t want to come back to “real life” –and your job– a sloppy mess. Well, there are some great ways to keep […]
12 Tips to Stop Procrastinating with ...
We’ve all done it. There are just certain things we find too difficult or intimidating to attack right away. The normal human reflex to this is to procrastinate. Although a very unhealthy thing to do, it makes us feel better in the immediate term. A way of forgetting about it for now, with a promise […]
