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Monthly Archives for December, 2016
Don’t let your fitness go sideways during the holiday season! Every year, the last week of December represents something of an invisible cliff for even the most active person, and for the next few days or so, our fitness falls at a fast pace amid an influx of holiday parties and social gatherings until it’s […]
You know that really fit person that doesn’t even seem to try to stay in shape? The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty? That person doesn’t just have really good genes. Whether […]
While many people associate Muay Thai with elbows and knees, there is a whole range of techniques that are available to Muay Thai practitioners of the sport. While, not all techniques are created equally, it is important to understand the different types of offensive and defensive weapons that are available for a fighter. The following […]
A human mind is a wandering mind, and a wandering mind is an unhappy mind (Killingsworth & Gilbert, Science, 2010) Mindfulness means being in the present moment with an open and non-judgmental attitude. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, […]
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they: Offer a more challenging and varied workout. Require little or no special equipment. How It Works To make it in the military, you’ve got to be tough. Recruits […]