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Monthly Archives for December, 2016
9 Stay-Fit Training Tips For The Holi...
Don’t let your fitness go sideways during the holiday season! Every year, the last week of December represents something of an invisible cliff for even the most active person, and for the next few days or so, our fitness falls at a fast pace amid an influx of holiday parties and social gatherings until it’s […]
5 ways to stay fit and healthy during...
Make a commitment Find a friend and commit to keeping each other honest over the party season. If there’s someone waiting for you in the morning, chances are you’ll get home earlier and get your butt out of bed to work out. Staying up late is for the weak It’s simple; if you want to […]
7 Things Really Fit People Do to Stay...
You know that really fit person that doesn’t even seem to try to stay in shape? The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty? That person doesn’t just have really good genes. Whether […]
The Top 5 Water Activities for Burnin...
Working out in the water is one of the best ways to get your heart rate pumping, tax your muscles from new angles, and burn fat even faster than you would on land. Some of the most fun water activities can actually be amazing workouts too—as long as you actually know how to keep your […]
A Comprehensive List of Muay Thai Tec...
While many people associate Muay Thai with elbows and knees, there is a whole range of techniques that are available to Muay Thai practitioners of the sport. While, not all techniques are created equally, it is important to understand the different types of offensive and defensive weapons that are available for a fighter. The following […]
Meditation for Stress and Anxiety Red...
A human mind is a wandering mind, and a wandering mind is an unhappy mind (Killingsworth & Gilbert, Science, 2010) Mindfulness means being in the present moment with an open and non-judgmental attitude. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, […]
Getting back in shape with bootcamp
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they: Offer a more challenging and varied workout. Require little or no special equipment. How It Works To make it in the military, you’ve got to be tough. Recruits […]
The Hidden Advantages Of Brazilian Ji...
Brazilian jiu jitsu is greater than only a sport. It’s greater than a martial artwork. It’s a method to change your life. You hear lots of people speak concerning the jiu jitsu way of life, however what does that imply? Does it imply you prepare all day? Does it imply you surf after which head […]
