Why is Yoga So Good for You? Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of […]
So we’re about 2 weeks into the new year. And let’s face it, you broke that new years resolution as soon as you sobered up on New Years Day. But it’s okay, because everyone needs time to take a step back, and really asses their resolutions. Now that you’ve had some time for consideration, its time […]
It is no secret that we constantly hear people complaining that they exercise a lot, yet cannot seem to lose any weight. Although exercise has numerous health benefits, diet is responsible for 80% of a change in one’s body composition. Sadly, diets do not work and all the latest weight loss supplements that pop up […]
