Exercising by doing interval training, not weight lifting, could be the secret to preserving youth, according to recent medical journal studies. High-intensity aerobic interval training –or exercising in bursts of moderate and high-intensity running, cycling, or other aerobic activity– may help to reduce the effects of aging at a cellular level, researchers have found. Scientists […]
Many people go on retreats as a way of escaping their daily routine for a while and living new experiences that will leave them feeling refreshed and accomplished. Such experiences have also been known to give some people enough inspiration to spark their creative endeavors, such as writing blog posts for Retrigo (totally not me, […]
Have you ever watched an action-pack Hollywood adventure where the hero is a slick, athletic, gun-toting bodyguard in a sharp suit? Have you ever imagined what it would be like to live in his shoes for a day? Maybe to live out a fantasy …maybe as a career. Well, there exists a place that can […]
I sat down with Hady Zaky in a classy little café in downtown Montreal and could tell right away, he was dying to talk about his brainchild. The enthusiasm seeped from every pore in his body, and I couldn’t help but get caught up in his energy. It was genuine and contagious. This man knows […]
5 DAYS of VEGAN YOGA RETREAT in BEAUTIFUL SICILY, ITALY Close your eyes and picture the end of summer and starting down the homestretch towards the end of the year. You probably didn’t get to go far on holiday this year, and are a feeling a little burnt out. If you could imagine one dreamy […]
Many people spend days, weeks, even months on end exposed to the hustling and bustling of city life. Wouldn’t it be awfully refreshing to retire into nature just for a moment to soak up the sunlight? How about capturing and forever treasuring the moments of amazement you are sure to encounter? This is where the […]
