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CrossFit and Surf Camp in Costa Rica

CrossFit and Surf Camp in Costa Rica

Come work out and learn to surf in exotic Tamarindo!   BOOK TODAY TO RESERVE YOUR SPOTS!!   Mark Your Calendars.  The 2019 CrossFit Open dates have been announced!   Official dates for the 2019 CrossFit Games Open are now known and have been posted on the CrossFit Games website.  The online competition will start Thursday, February […]

14 Benefits of Practicing Yoga

14 Benefits of Practicing Yoga

  Yoga has so many benefits for the mind, body, and spirit that it’s almost impossible not to gain from it.  It has the power to change your mood, your health, your energy levels …even your life. The benefits of yoga offer both immediate satisfaction and long-term change. Both are extremely important, especially for someone who never […]

The Best Vacation Spots in North America

The Best Vacation Spots in North America

What do you see looking out your window at work?  Along your daily travels to the grocery store or daycare centre?  It’s time to experience beautiful again.  Reserve your retreat vacation time and pack your bags.  There’s a wealth of incredible places within a couple hours’ flight. A short search of spectacular sites throughout North America […]

The Best Vacation Spots in Quebec!

The Best Vacation Spots in Quebec!

Thought about exploring Quebec and want to compare your options?  There’s so much to see and experience in the nation’s largest and most culturally-rich province.  You’ll never run out of amazing things to doand incredible destinations to visit along this journey!   Mount Royal is situated just north of Downtown Montreal, and has an appeal […]