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CrossFit and Surf Camp in Costa Rica

CrossFit and Surf Camp in Costa Rica

Come work out and learn to surf in exotic Tamarindo!   BOOK TODAY TO RESERVE YOUR SPOTS!!   Mark Your Calendars.  The 2019 CrossFit Open dates have been announced!   Official dates for the 2019 CrossFit Games Open are now known and have been posted on the CrossFit Games website.  The online competition will start Thursday, February […]

Anti-aging Benefits Discovered in High-i...

Running

Exercising by doing interval training, not weight lifting, could be the secret to preserving youth, according to recent medical journal studies. High-intensity aerobic interval training –or exercising in bursts of moderate and high-intensity running, cycling, or other aerobic activity– may help to reduce the effects of aging at a cellular level, researchers have found. Scientists […]

DISCOVER SPAIN WITH ACADEMYAO

AcademyaO

-> 8 Days Nutrition Consulting and Yoga Luxury Retreat in Spain Imagine 5 full days of professionally-lead Yoga followed by personalized expert nutritional consulting. You think you’d come out feeling a little healthier? We think so!  Every guest receives a complete nutrition plan according to their personal needs and goals to maximize healthier eating with […]

The Many Health Benefits of a Retreat

Health Benefits  Whether it be a detox holiday, for weight-loss, yoga, meditation, spa-themed, or all-around wellness of any kind… the advantages to the mind, body and soul are immeasurable. When properly selected (for type, destination, and operator) taking charge of your health with a wellness retreat is an experience you will be thankful for, for […]

What to do in Costa Rica your dream vaca...

Costa Rica Beach

Costa Rica a country considered one of the most beautiful in Latin America and the world. Simply rich in biodiversity due to different species of plants and animals a friendly and very cheerful because of their people. Ideal for relaxing or wild tourism with options for all tastes and public. It hosted the last Surfing […]