Retrigo and Body & Mind Holidays welcome you to majestic Athens! BOOK TODAY TO RESERVE YOUR SPOTS!! Craving a healthy holiday? Ever been to Greece? The moment you touch down in this incredible country, you fall in love with its historical beauty and charm. The warm people, the gorgeous beaches, the architecture and amazing […]
Thought about exploring Quebec and want to compare your options? There’s so much to see and experience in the nation’s largest and most culturally-rich province. You’ll never run out of amazing things to doand incredible destinations to visit along this journey! Mount Royal is situated just north of Downtown Montreal, and has an appeal […]
RETRIGO offers 3 exciting packages, hosted by School of the World! Learn Surfing and Spanish Learn Surfing and Photography Learn Surfing, GoPro and Yoga Work out your mind, body, and spirit! Located in gorgeous Playa Jaco, Costa Rica, School of the World is one of the world’s foremost destinations for tropical adventure and fun in the […]
Exercising by doing interval training, not weight lifting, could be the secret to preserving youth, according to recent medical journal studies. High-intensity aerobic interval training –or exercising in bursts of moderate and high-intensity running, cycling, or other aerobic activity– may help to reduce the effects of aging at a cellular level, researchers have found. Scientists […]
Many people spend days, weeks, even months on end exposed to the hustling and bustling of city life. Wouldn’t it be awfully refreshing to retire into nature just for a moment to soak up the sunlight? How about capturing and forever treasuring the moments of amazement you are sure to encounter? This is where the […]
-> 8 Days Nutrition Consulting and Yoga Luxury Retreat in Spain Imagine 5 full days of professionally-lead Yoga followed by personalized expert nutritional consulting. You think you’d come out feeling a little healthier? We think so! Every guest receives a complete nutrition plan according to their personal needs and goals to maximize healthier eating with […]
Last time we introduced you to tips, tricks, and guidelines to establishing and maintaining healthy habits –after your retreat– that can last a lifetime. This is the second installment. (for Part 1 of this article, please click here: http://blog.retrigo.com/retreat-helps-establish-healthy-habits-life/) How to Sustain New Habits (continued) Surround yourself with positive people. If you’re the only one among […]
We all have good and bad habits as part of our daily lifestyles. By now you probably know that a retreat (of any type) will not only recharge your batteries and improve on your mental and physical health, it will also teach you long-lasting and sustainable skills for way beyond the week you spend abroad. […]
If you wish to experience the best that Croatia, Slovenia, Montenegro, and Bosnia & Herzegovina have to offer, look no further. If you’re looking for high-adrenaline adventure by day and soul-enriching relaxation by night, you’ve come to the right place. If the wonders of unspoiled natural landscapes, breathtaking scenery, clear blue sea and rock formations […]
HAPPENING NOW!! Surfing, yoga, sunbathing by the pool, enjoying traditional Moroccan cuisine, taking in all the sights and sounds of exotic Moroccan life, and waking up every morning with your stress just melting away! On top of the surfing and yoga, many other activities are offered, available for your choosing: horseback riding, camel riding on […]
