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The Best Vacation Spots in Quebec!

The Best Vacation Spots in Quebec!

Thought about exploring Quebec and want to compare your options?  There’s so much to see and experience in the nation’s largest and most culturally-rich province.  You’ll never run out of amazing things to doand incredible destinations to visit along this journey!   Mount Royal is situated just north of Downtown Montreal, and has an appeal […]

Anti-aging Benefits Discovered in High-i...

Running

Exercising by doing interval training, not weight lifting, could be the secret to preserving youth, according to recent medical journal studies. High-intensity aerobic interval training –or exercising in bursts of moderate and high-intensity running, cycling, or other aerobic activity– may help to reduce the effects of aging at a cellular level, researchers have found. Scientists […]

DISCOVER SPAIN WITH ACADEMYAO

AcademyaO

-> 8 Days Nutrition Consulting and Yoga Luxury Retreat in Spain Imagine 5 full days of professionally-lead Yoga followed by personalized expert nutritional consulting. You think you’d come out feeling a little healthier? We think so!  Every guest receives a complete nutrition plan according to their personal needs and goals to maximize healthier eating with […]

How a Retreat Helps Establish Healthy Ha...

Healthy food

Last time we introduced you to tips, tricks, and guidelines to establishing and maintaining healthy habits –after your retreat– that can last a lifetime. This is the second installment. (for Part 1 of this article, please click here: http://blog.retrigo.com/retreat-helps-establish-healthy-habits-life/) How to Sustain New Habits (continued) Surround yourself with positive people. If you’re the only one among […]

Discover Croatia!

Discover Croatia

If you wish to experience the best that Croatia, Slovenia, Montenegro, and Bosnia & Herzegovina have to offer, look no further. If you’re looking for high-adrenaline adventure by day and soul-enriching relaxation by night, you’ve come to the right place. If the wonders of unspoiled natural landscapes, breathtaking scenery, clear blue sea and rock formations […]