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Platonic Yoga Retreat in Greece!

Platonic Yoga Retreat in Greece!

Join us at Zante Fitness for 4 days of platonic yoga in spectacular Zakynthos Town, in majestic Greece. RESERVE IT TODAY TO HOLD YOUR SPOTS! If you’ve never dreamed of a vacation in Greece, start dreaming!  Zakynthos Town (aka Zakinthos) is the capital city of the island of Zakynthos, Ionian Islands, Greece.  Beautiful Zakynthos –also known by […]

The Best Vacation Spots in North America

The Best Vacation Spots in North America

What do you see looking out your window at work?  Along your daily travels to the grocery store or daycare centre?  It’s time to experience beautiful again.  Reserve your retreat vacation time and pack your bags.  There’s a wealth of incredible places within a couple hours’ flight. A short search of spectacular sites throughout North America […]

Anti-aging Benefits Discovered in High-i...

Running

Exercising by doing interval training, not weight lifting, could be the secret to preserving youth, according to recent medical journal studies. High-intensity aerobic interval training –or exercising in bursts of moderate and high-intensity running, cycling, or other aerobic activity– may help to reduce the effects of aging at a cellular level, researchers have found. Scientists […]