Places like Mikonos and Santorini get thousands of tourists every year, eager to take the gorgeous picture of the sunset over the white houses, waiting with hundreds of people aligned in the same spot to capture that special moment… Well, let me take you to the Pearl of Dodecanese, a magnificent island that is […]
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A wellness experience in a holistic crad...
How often do you take a time for yourself? Have you had any experience of well being in the last few days? Do you know the cradle of holistic in North America? Follow me, I’ll tell you a little bit. – Place Located in the heart of old Quebec, Le Monastere des Augustines […]
How to Meet Like-Minded Travellers
Fed up of or afraid to travel alone? Don’t have 3 friends who are available when you are, or aren’t interested in the same things? There exists an alternative! Try an active Retreat holiday and discover the best trips to meet like-minded travellers. That’s right, there are lots of other people out there in the […]
The “Easy” Vacation: Find Out How Access
How long have you been thinking about going away and blowing off some steam? What’s been holding you back? Maybe the cost…the planning…the extended time off? When it has been a while and we’re intimidated by the idea, we think of lots of reasons to put it off or avoid it altogether. Maybe what you […]
The Importance of Vacations for Stress R...
Do you find yourself always feeling tired? Does the daily grind leave you utterly exhausted by the end of the week? This may be the case even if you’re eating right and sleeping enough hours in the night. Many of you are even going to the gym or doing some other form of exercise, thinking […]
Write for us! Blog Retrigo is looking fo...
Yes, you. We are always looking for new authors. Are you passionate about health, wellness or physical activity? Do you feel well writing? Do you like retreats or have already had any experience? Tell us and contribute to the growth and development of retreat community. Sharing your stories, interviews of influencers or article about adventure […]
Foods for Fitness: How Nutrition Helps P...
Though the details have changed over the decades, and our conceptions of food have evolved, no one can debate the connection between good health and proper nutrition. Lots of research has been done, and as physical fitness becomes more important to the masses, so do good eating habits. Everyone wants to know how nutrition […]
Vacations in the USA: You Might Be Surpr...
Surprising things about the States you never knew What do you imagine when someone says America? The Statue of Liberty, Hollywood, Oprah Winfrey, Wall Street, hot dogs, or the casinos in Las Vegas? Sure, that’s what we see in the media, but have you really explored this fantastic country? The wealth of picturesque wide open […]
Summer Vacation Packing Checklist: Print...
Yupppiiii!!! Summer is just around the corner! What are you waiting to start packing? On our last post we listed all the essential things you must pack for a perfect summer (and active!) vacation. Now we offer you a beautiful packing checklist just to make sure you won´t forget anything. Feel free to print and […]
Packing for Vacation: Be (pro)Active!
Holidays in the sun aren’t only about reading by the pool or lying on the beach. Get out there and exercise, to improve on your mental and physical health. But before you leave home, you’ll need to make sure you’ve packed your bags with the right gear! What goes into packing for vacation, especially an […]