Skip to main content

Muay Thai: Defend Yourself the Thai Way

Muay Thai

When they think “boxing” or “fighting,” many people tend to associate these concepts with punching and traditional boxing gloves worn on the hands. But did you know that there’s a predominant style of boxing in Asia where you can practically make your whole body join the fight? It’s called “Muay Thai.” You may or may […]

DISCOVER SPAIN WITH ACADEMYAO

AcademyaO

-> 8 Days Nutrition Consulting and Yoga Luxury Retreat in Spain Imagine 5 full days of professionally-lead Yoga followed by personalized expert nutritional consulting. You think you’d come out feeling a little healthier? We think so!  Every guest receives a complete nutrition plan according to their personal needs and goals to maximize healthier eating with […]

How a Retreat Helps Establish Healthy Ha...

Healthy food

Last time we introduced you to tips, tricks, and guidelines to establishing and maintaining healthy habits –after your retreat– that can last a lifetime. This is the second installment. (for Part 1 of this article, please click here: http://blog.retrigo.com/retreat-helps-establish-healthy-habits-life/) How to Sustain New Habits (continued) Surround yourself with positive people. If you’re the only one among […]

Ninja-MMA Martial Arts & Fitness Camp in

Ninja

BECOME AN INSTRUCTOR!   For those looking for a long term martial arts adventure lifestyle while learning a new skill and becoming an Instructor in the Martial Science. Rick Tew teaches people how to become instructors, leaders, and coaches in an area of expertise that they love so that they can create a life around […]

What to do in Costa Rica your dream vaca...

Costa Rica Beach

Costa Rica a country considered one of the most beautiful in Latin America and the world. Simply rich in biodiversity due to different species of plants and animals a friendly and very cheerful because of their people. Ideal for relaxing or wild tourism with options for all tastes and public. It hosted the last Surfing […]