Health Benefits 

Whether it be a detox holiday, for weight-loss, yoga, meditation, spa-themed, or all-around wellness of any kind… the advantages to the mind, body and soul are immeasurable.

When properly selected (for type, destination, and operator) taking charge of your health with a wellness retreat is an experience you will be thankful for, for years to come. The rewards are both immediate and long-lasting, and impact on every aspect of your being. You likely return a different person, with a combination of improved fitness, clarity of mind, a renewed enthusiasm for life, and even more energy. A properly facilitated retreat not only makes a person feel better at that moment, but also teaches them wellness skills that can be practiced –and provide ongoing benefit—for a lifetime.

Common results that are seen in the majority of retreat-goers include cutting weight, improved flexibility, lower blood pressure, greater stamina, increased libido, a clearer complexion, better emotional-stability and temperament, a new sense of spirituality and overall more positive outlook.

Just the opportunity to disconnect from our everyday lives, from all the hustle and bustle, and all that unhealthy noise, is a gift in itself. Getting away from work, from the media, from technology –even for a brief time— allows the mind to clear and cleanse. One begins to see more clearly, and re-evaluate their priorities as they recharge and rejuvenate.

One underlying theme that many people report is the newfound awareness that life moves too fast, and they need to slow things down. That our time here is a long journey, an enjoyable marathon of oneness with the universe, and not a sprint. “Stop and smell the roses”, as the old adage goes. This, along with many other coping skills (such as how to control breathing, for example) is a transferrable skill that the average person learns in a short period of time on a retreat, but which they’re able to apply (effortlessly) for the rest of their lives.

The tools and techniques imparted on the guests of these retreats are practical, sustainable, easy to apply, and extremely impactful. All the information and practice is delivered while away from home, so that meaningful change can be effected upon their return.

A customized regimen of treatment, exercise and nutritious eating, with enough time for personal discovery, will surely bring out the very best in you.

Find Retreats with the most health benefits, with destinations around the world, contact Retrigo today!

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About the Author: Sal Ragusa was born in 1976, and has lived half his life in Toronto and the other half in Montreal, where he currently resides. His comical and sometimes profound Social Media Posts are all the rage among his followers, and after years of being told that he should share his writing skills with the world, Sal has decided to bring his works to market.