Health Benefits Whether it be a detox holiday, for weight-loss, yoga, meditation, spa-themed, or all-around wellness of any kind… the advantages to the mind, body and soul are immeasurable. When properly selected (for type, destination, and operator) taking charge of your health with a wellness retreat is an experience you will be thankful for, for […]
Costa Rica a country considered one of the most beautiful in Latin America and the world. Simply rich in biodiversity due to different species of plants and animals a friendly and very cheerful because of their people. Ideal for relaxing or wild tourism with options for all tastes and public. It hosted the last Surfing […]
A human mind is a wandering mind, and a wandering mind is an unhappy mind (Killingsworth & Gilbert, Science, 2010) Mindfulness means being in the present moment with an open and non-judgmental attitude. You can think of mindfulness practice as a workout for your brain–a way to keep strong, fit, and resilient. Like physical exercise, […]
