Skip to main content

The Best Vacation Spots in Quebec!

The Best Vacation Spots in Quebec!

Thought about exploring Quebec and want to compare your options?  There’s so much to see and experience in the nation’s largest and most culturally-rich province.  You’ll never run out of amazing things to doand incredible destinations to visit along this journey!   Mount Royal is situated just north of Downtown Montreal, and has an appeal […]

Anti-aging Benefits Discovered in High-i...


Exercising by doing interval training, not weight lifting, could be the secret to preserving youth, according to recent medical journal studies. High-intensity aerobic interval training –or exercising in bursts of moderate and high-intensity running, cycling, or other aerobic activity– may help to reduce the effects of aging at a cellular level, researchers have found. Scientists […]

Muay Thai: Defend Yourself the Thai Way

Muay Thai

When they think “boxing” or “fighting,” many people tend to associate these concepts with punching and traditional boxing gloves worn on the hands. But did you know that there’s a predominant style of boxing in Asia where you can practically make your whole body join the fight? It’s called “Muay Thai.” You may or may […]



-> 8 Days Nutrition Consulting and Yoga Luxury Retreat in Spain Imagine 5 full days of professionally-lead Yoga followed by personalized expert nutritional consulting. You think you’d come out feeling a little healthier? We think so!  Every guest receives a complete nutrition plan according to their personal needs and goals to maximize healthier eating with […]



Retrigo is an online platform and alternative vacation portal, which connects you to a world of retreats of all sorts. For the first time, you’ve been given the chance to experience your vacation truly differently. Retrigo was originally conceived as a one-of-a-kind gateway to unique and memorable experience, and has definitely met that goal. You […]

Ninja-MMA Martial Arts & Fitness Camp in


BECOME AN INSTRUCTOR!   For those looking for a long term martial arts adventure lifestyle while learning a new skill and becoming an Instructor in the Martial Science. Rick Tew teaches people how to become instructors, leaders, and coaches in an area of expertise that they love so that they can create a life around […]

How Sports Can Help Your Professional Ca...

How Sports Can Help Your Professional Career

Training hard.  Learning the rules.  Setting objectives.  Striving towards a goal.  Working as a team.  Overcoming obstacles.  Working your way up the ranks.  Being fiercely competitive with a hate for losing.  Fighting to be #1.  Sound familiar?  Whether you’re in business or a professional athlete, those words will strike a chord. There’s a good reason […]