We might only be halfway through 2018, but there’s no lack of popular new health and wellness trends. So how do you weed out the temporary crazes in favour of true innovation? You’ll have to use your judgment and decide which current wellness trends are worth adopting, and which are just internet-fueled gimmicks. From fitness and food to meditation and holistic healing, these are the top wellness trends in 2018 that everyone is talking aboutto live healthily ever after.
Being Consumption-Conscious: There’s renewed focus on what we consume that goes beyond calories or shopping organic. Thinkfoods for fitnessand better health at every level. It’s a look at how foods are grown and raised, the effort and accountability put into them, and how that will affect our well-being over time. There’s a shift happening where people are realizing that what we eat can affect not just our weight, but our gut health and mental wellness.
The Mindfulness Movement: 2018 has seen a serious movement of people seeking out holistic methods for improvement to their overall well-being. Reinventing old adventures. Think wellness retreats, spas, and meditation studios. While this trend isn’t new, more and more wellness and mindfulness-based activities are popping up and helping people renew & revitalizethemselves.
The Ketogenic Diet: Commonly known as keto, this diet is designed to use burning fat as fuel. It’s thought to benefit brain health, aid appetite control, support weight loss, and help increased insulin sensitivity. Truly worthy among the top wellness trends in 2018. However, this can be a restrictive diet that’s difficult to follow.
Tabata Training: This high-intensity workout is quick and effective. A standard Tabata exercise lasts just four minutes and calls for 20 seconds of hard work followed by 10 seconds of rest for eight rounds. You’ll do simple moves like push-ups, squats, and burpees, but the interval structure will leave you sweating.
Rediscovering our Human Side: There’s an increased tendency to want to truly connect with one another these days. It’s the personal interactions with like-minded individuals that people are searching for, today more than ever. The negative impacts of technology and how we’re losing the human touch has come to light, so the younger generation is unplugging and looking for ways to interact again. Our favourite among the top wellness trends in 2018, to simplify & reconnect!
Dance Workouts: We’re seeing a lot of fitness classes that involve lots of dance, fitness and fun all in one place. It’s a great way to get both cardio and strength training. Because it’s such an enjoyable workout, you’re more likely to keep doing it compared to some other top wellness trends in 2018.
Strategic Fasting: This diet is about restricting the times at which you eat, not necessarily the actual food. Intermittent fasting looks different for everyone and can consist of 12-hour fasts (while sleeping), short eating windows during the day, or 24-hour fasts a few times a month. It decreases inflammation, oxidative stress, cholesterol, and risk of cancer. It will boost your metabolism, control blood sugar, and increase fat burning.
Kickboxing Classes: While it’s far from new, more and more studios are creating kickboxing classes for a fun group exercise. It’s also one variation of high-intensity interval training(HIIT), which has been shown to be more effective than other approaches. It combines a cardio workout with strength training in ways that confuse your muscles and engage your mind.
The “Whole30” Diet: This one is gaining steam as one of the top wellness trends in 2018. The program is said to help lose weight, create a healthier association with food, reduce sugar, and eliminate processed foods. It’s recommended to those who want to learn more about all-natural food habits and re-evaluate their eating patterns.
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